List of Healthy Foods

*Fruits*

1. Apples - rich in antioxidants and fiber

2. Bananas - good source of potassium and vitamins

3. Berries - high in antioxidants and vitamins

4. Citrus fruits - rich in vitamin C and flavonoids

5. Avocados - rich in healthy fats and fiber

*Vegetables*

1. Leafy greens - rich in vitamins and minerals

2. Broccoli - high in vitamins and cancer-fighting compounds

3. Carrots - rich in vitamin A and fiber

4. Sweet potatoes - high in vitamin A and fiber

5. Tomatoes - rich in vitamin C and lycopene

*Proteins*

1. Chicken breast - lean protein source

2. Salmon - rich in omega-3 fatty acids

3. Tofu - good source of plant-based protein

4. Legumes - rich in protein and fiber

5. Eggs - good source of protein and vitamins

*Whole Grains*

1. Brown rice - rich in fiber and vitamins

2. Quinoa - complete protein source

3. Whole wheat bread - rich in fiber and vitamins

4. Oats - good source of fiber and vitamins

5. Barley - rich in fiber and vitamins

*Healthy Fats*

1. Avocados - rich in healthy fats and fiber

2. Nuts and seeds - good source of healthy fats and protein

3. Olive oil - rich in healthy fats and antioxidants

4. Fatty fish - rich in omega-3 fatty acids

5. Coconut oil - rich in healthy fats and antioxidants

*Beverages*

1. Water - essential for hydration

2. Herbal teas - rich in antioxidants and vitamins

3. Green tea - high in antioxidants and vitamins

4. Black coffee - rich in antioxidants and vitamins

5. Low-sugar juices - good source of vitamins and antioxidants